Trading Intraday Nutrition: How to eat correctly


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Intraday trading requires a huge mental effort comparable to an athlete. Nutrition for an athlete is very important as it is for the intraday trader.

You need to sit in front of a monitor for hours keeping your emotions at bay. Many traders drink coffee or energy drinks or sugary drinks.

These exciting substances act subtly on the brain. You could make bad intraday trading decisions just because of a sugary drink.

Imagine having to wait for the right moment of entry and giving the brain an exciting substance like sugar.

Certainly within a few minutes you will feel the impatience growing and the error will be around the corner.

Finally, when the sugar has finished its effect you will feel more nervous and this will cause other mistakes.

no sugar intraday trading

In conclusion, eating exciting substances before trading intraday is like drinking alchool before driving. In the second case you are also dangerous for others.

Even the coffee will have the effect of changing your emotions and the normal functioning of the brain. Think about what happens when you have a nice sweetened coffee.

Remember not to overdo the portions, because online trading will be tiring but will not consume you calories.

no coffee when you trading

There are foods that need to be consumed to increase performance in intraday trading

Serotonin helps to regulate mood and reduce feelings of stress, anxiety and depression.
For encouraging your body to produce serotonin, you could eat this foods:

Avocado
Bananas
Collard Greens
Cooked Spinach
Dark chocolate
Fish
Green Peas
Hummus
Kelp
Lean Red Meat
Lentils
Potatoes
Seeds
Tofu
Turkey
Whole Grains
Yogurt

Dopamine is a neurotransmitter that help to stay calm, focus, tranquility and bliss.
For encouraging your body to produce dopamine, you could eat this foods:

Bananas
Beans and legumes
Beets
Cheese
Lean protein
Watermelon

Acetylcholine is a neurotransmitter that help to increase your memory. It helps with concentration and focus.
For encouraging your body to produce Acetylcholine, you could eat this foods:

Bananas
Barley
Black Beans
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Corn
Flax Seeds
Kidney Beans
Oats
Oranges
Peanuts
Potatoes
Salmon
Sesame Seeds
Tomatoes

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